As part of the International Yoga Day Programme the Shree Pretoria Hindu Seva Samaj (SPHSS) hosted a yoga program on Saturday (June 14), at the SPHSS auditorium in Laudium.
Despite the winter chill, spirits were high as over a 100 attendees were thrilled by members of the Heartfelt Institute, who led the group in yoga, laughter yoga and meditation. President of the SPHSS, Sanjay Govind, told the , “The laughter yoga was particularly well received by young and old. The ancient custom of yoga particularly enhances individuals’ mental and physical well being It has been shown to improve flexibility, strength and balance and reduce stress and anxiety.”
